If you’ve been constantly working out on the treadmill, cross trainer and stationary bike, you may notice your physique is not changing as expected or you are not dropping the last few pounds. This is commonly known as weight loss plateau.
Assuming that you are on a clean diet, you can overcome weight loss plateau by increasing energy expenditure and hence calories burned. Consider changing the type, intensity, frequency and duration of cardio and/or weight training.
Need workout ideas? Check out these workout videos.
You’ll find circuit training, high intensity interval training, ab exercises, butt exercises, hotel room workout, shoulder mobility exercises, etc.