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Constipation & Bloating: Are You Pooping Wrong?

Constipation is one of the causes of abdominal bloating. Not only is bloating a bothersome symptom, it can also affect your quality of life. I can certainly attest to this as I had suffered from constipation for most of my life. Even regular exercise and increased daily intake of water and fiber (from fruits and vegetables) did not make… Read More »