Tag Archives: eat fat lose fat

Book Review: Eat Fat, Lose Fat (Republished As The Good Fat Diet)

***August 2018 Update: Eat Fat, Lose Fat has been republished as The Good Fat Diet*** ——————————————————————————————– “Eat Fat, Lose Fat will take you beyond your fears about fat, to the facts about fat.” Eat Fat, Lose Fat by Dr Mary Enig and Sally Fallon is a nutrition book that has significantly changed my perception, choices and consumption… Read More »

How To Use Coconut Oil For Weight Loss

Being on a low carb, moderate protein and high fiber diet has helped me lose excess weight, but it is not without shortcoming. I often get carb/sugar cravings right after meals and in between meals. Having read The Good Fat Diet (previously published as Eat Fat, Lose Fat) book by Mary Enig & Sally Fallon, I realised that my fat… Read More »