Why wait to start a great new year? Why have new year’s resolutions when you can start NOW and DO… today?
I think new year’s resolutions are just a load of rubbish… they are just reasons to procrastinate…. to postpone what can be done today. I can hardly remember the last time I made my NY resolutions… but I sure know that after making them, I never followed thru’. How many of us really commit to realising their resolutions? Hmm… I wonder…
A few days ago, I received a special email message (see excerpt below) from my friend, Craig Ballantyne. It reminds me that time waits for no one, so make healthy habit changes NOW.
Today is the day to get started!
Why wait till January 1st to change your habits?
We’ve got a perfect, Monday, December 1st to get a full month’s head-start on your fat burning goals.
If you are a beginner and don’t know where to start, simply make one mall baby-step change to your nutrition. Add one serving of fruit and one serving of vegetables, and cut back on the sugar, bread, and junk food in your diet.
Then try to get a little bit more exercise today than yesterday. If that means 5 minutes, then that is good! That’s fine. It is better than what you did yesterday.
If you are more advanced but have started to slack off because of the holidays, turn that mindset around and use the holidays as a reason to “tighten things up”.
Plan out your holiday treat meals in advance, and focus on sticking to your fat burning meal plan at all other times.
Do your job and earn your rewards. You’ll feel much more satisfied his way than throwing all caution to the wind for the next 4 weeks.
So everyone, everywhere, let’s all proclaim December 1st to be the REAL New Year’s Day, and make all of our healthy habit changes NOW, not later.
Let’s get pumped up to lose weight over the holidays. Let’s do the impossible and show the world that not everyone has to gain five or ten pounds every December.
Get a head start on your 2009 fat burning plans today.
Start creating one new healthy habit every day in December.
There is NO reason to wait.
PS – Want to lose 17 pounds in 4 weeks with Turbulence Training?
“In 4 weeks I have lost 17 pounds and reduced my waist measurement 4
½ inches, increased my energy levels throughout the day, got back
into clothes I haven’t worn in months, and reduced my cholesterol
to normal levels again. The most satisfying result is the comments
I’m receiving from friends and family members on my transformation.”
“In the result of the last 12 weeks on Turbulence Training I have:
- Lost 21.8 lbs, not by starving but eating an average 1600+
calories per day
- Lost 4.25″ from my waist, 3.5″ from my hips and 2″ from my thighs
- Dropped 7.7% bodyfat down to 16.9%
- Revealed abs, never seen before. Thanks!”
Click this link to get started with:
What a powerful message! Thanks, Craig.