Intermittent Fasting: Take a Break From Eating to Lose Fat?

By | November 16, 2009

The first time I learned about intermittent fasting for fat loss was from reading Brad Pilon’s Eat Stop Eat book. It’s a rather different approach because it’s not a diet program.

Read my review of Eat Stop Eat here:

–> Eat Stop Eat Review

Has anyone tried it yet? I’d like to hear your feedback so pls leave your comment below.

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