I’m back online after 2 weeks of holiday. While clearing my mail inbox, I came across this email entitled “How to get women into great shape” from Precision Nutrition.
Ladies, this article teaches how to exercise PROPERLY to get into the best shape of your life. It discusses about high intensity exercises being the best for shaping the body, complete with videos to show you how to do the various strength training and conditioning programs. None of the 3 sets x 10 reps weight training style of bicep curl, tricep extension, etc. Check out the videos to see what I mean:
I did strength training workout 3 yesterday. It was my first time doing the DB renegade row, a killer exercise for the core as it requires strong core stabilization. DB T-pushup was challenging, too. An easier option for beginner is T-pushup using bodyweight only. Incorporate DB later when you are stronger. Will be trying out circuit #1 tomorrow and let you know how it goes.
If only there was an old tractor tire in my gym, then I’d be flipping tire too (in circuit #2)!