How To Boost Muscle Building Testosterone

By | February 25, 2009

Sleep & tmuscle building testosteroneSince becoming a Twilight fan after watching the movie, I’ve been staying up way past my bedtime to read the novels in the Twilight Saga series. 3 done, 1 more to go… can’t wait to read the conclusion in the last and 4th novel, Breaking Dawn.

All the late nights have screwed up my body clock. Since I didn’t get my 8 hours of beauty sleep each night, I felt sluggish, lethargic and my workout has been affected. From now onwards, no more staying up late to read, watch tv, surf the internet, etc.

Getting enough sleep affects hormone health. When you’re asleep at night, your body receives the biggest boost of testosterone for muscle growth. Yes, you’re practically building muscle while sleeping!

Aim to get at least 7-8 hours per night. Some people may need more or less, depending on individuals.

Time to sign off now, read for an hour and then zzzzzzzzz…….

Got to be physically and mentally ready for the bodyweight Turbulence Training workout tomorrow.

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