Diet Vs Exercise: Have you seen this video yet?

By | July 3, 2009


In this video, Craig Ballantyne (author of Turbulence Training) runs on the treadmill on an incline of 0.5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories!This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if your nutrition sucks, you’re not going to lose fat.

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