In this video, Craig Ballantyne (author of Turbulence Training) runs on the treadmill on an incline of 0.5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.
Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.
In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories!This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if your nutrition sucks, you’re not going to lose fat.
If you’re looking for some great balanced meal plans for fat loss without having to do all of the planning yourself, check out this new program: