(This is a guest post by Jon Benson) You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius… Read More »
(This is a guest post by Jon Benson) You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat. Most people are. That is when it comes to exercise for getting rid of belly fat and getting into better shape.… Read More »
Even if you have no intention of becoming a bodybuilder or fitness model, there’s something you can learn from them about being in control of your body composition. How do they literally transform from good to great shape, but never getting “out of shape”? What if you had the power to stay lean all year… Read More »
Time sure flies… for those living in the northern hemisphere, summer is round the corner. Are you ready to bare your midriff or six pack abs? Here are some tips on how to pick the best workout program for fat loss… 1. The first question to ask is where do you like to exercise? Gym?… Read More »
In The Truth About Six Pack Abs, Mike Geary explains the metabolic effect of full body training. Weight training exercises can be broken down into either compound lifts or isolation lifts. Compound lifts (or multi-joint exercises) work several muscle groups at once. Isolation lifts (single joint exercises) usually focus on one particular muscle group. As… Read More »
by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say… Read More »
Today I’m posting an excerpt from one of two recent teleseminars featuring fat loss expert, Tom Venuto, author of Burn The Fat, Feed The Muscle. I wanted to share this excerpt from the seminar with you in particular (I got permission from Tom to reprint this). I think you’ll find it fascinating because it explains the… Read More »
(This is a guest post by Holly Rigsby, author of Fit Yummy Mummy) Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these… Read More »
Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see people in the gym everyday that are doing the same workout and getting nowhere. You can see the look of… Read More »
(This is a guest post by Sean Nalewanyj) Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest.… Read More »