Losing weight seems to be the easiest when you are just starting out on a fat loss program. During the early stage, you are likely to achieve great results pretty quickly. Then, your fat loss comes to an abrupt halt. What can you do about it? Try using ’carb cycling’ to help you break the plateau. What is Carb Cycling?
I’ve been away from my laptop for 2 weeks to spend time with my loved ones. December is usually a month where I’m in a holiday mood and wanna take it easy. Nevertheless, I still keep up with my workout. Exercise is not just a routine for me… it’s part of my lifestyle. Today is… Read More »
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer, Author – Truth About Six Pack Abs Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find… Read More »