Category Archives: Vegetarian/Vegan

Healthy Dessert Recipe: Red Bean Soup

Red bean soup is my favourite healthy snack or dessert. It stops my craving ‘cos it’s filling and satisfying. Red beans (also known as adzuki beans) are high in fiber and protein, but low in fat. They are good sources of iron, magnesium, potassium, thiamin and phosphorus. It is easy to prepare and cook. Any… Read More »

3 Amazing Vegan Recipes for Weight Loss

Despite the fact that there are vegetarian and even vegan bodybuilders and fitness competitors, you’re probably still skeptical that men and women can eat AMAZING food on a vegetarian meal plan and lose weight. With permission from the author, Kardena Pauza, I’m able to share 3 awesome recipes from her Easy Veggie Meal Plans. 1)… Read More »

Free Veggie Meal Plans

If you want to STOP eating meat and start transforming your body with an EASY and SIMPLE to follow vegetarian meal plan, then I have great news for you! Vegetarian Nutrition Expert Kardena Pauza put together these vegetarian meal plans to help you out. Go here and grab these meal plans at no cost to… Read More »