Category Archives: Reviews

Constipation & Bloating: Are You Pooping Wrong?

Constipation is one of the causes of abdominal bloating. Not only is bloating a bothersome symptom, it can also affect your quality of life. I can certainly attest to this as I had suffered from constipation for most of my life. Even regular exercise and increased daily intake of water and fiber (from fruits and vegetables) did not make… Read More »

Book Review: Eat Fat, Lose Fat (Republished As The Good Fat Diet)

***August 2018 Update: Eat Fat, Lose Fat has been republished as The Good Fat Diet*** ——————————————————————————————– “Eat Fat, Lose Fat will take you beyond your fears about fat, to the facts about fat.” Eat Fat, Lose Fat by Dr Mary Enig and Sally Fallon is a nutrition book that has significantly changed my perception, choices and consumption… Read More »