Category Archives: Muscle Building

7 Tips On How to Increase Your Metabolism

Metabolism is the process that converts food into energy. It determines the rate that your body burns calories and therefore, affects your weight. It is easy to blame a slow metabolism for being overweight. In most instances, poor nutrition and lack of exercise are the main causes of unwanted pounds. Are you consuming too many… Read More »

How To Boost Muscle Building Testosterone

Since becoming a Twilight fan after watching the movie, I’ve been staying up way past my bedtime to read the novels in the Twilight Saga series. 3 done, 1 more to go… can’t wait to read the conclusion in the last and 4th novel, Breaking Dawn. All the late nights have screwed up my body… Read More »