Category Archives: Interval Training

Politically Incorrect Fat Loss Works

By: Craig Ballantyne, CSCS, MS You know who is your worst enemy in the fight against fat? Well-meaning fitness professionals that don’t want to make you feel bad for being lazy and eating crap. That’s who. They write articles about how “diets are bad”, how you can lift soup cans and get fitness model… Read More »

Cardio Is A Waste of Time for Fat Loss

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. Still not convinced? A recent study published by the North American Association for… Read More »