I remember those days when I was studying overseas. I walked a lot (often at brisk pace), every day, rain or shine … to my university, clubs, supermarkets, local market, parks, shops, restaurants, etc. At that time, I wasn’t keen to work out at all. Come to think of it, walking as a means of… Read More »
(This is a guest post by Jon Benson) You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat. Most people are. That is when it comes to exercise for getting rid of belly fat and getting into better shape.… Read More »
Even if you have no intention of becoming a bodybuilder or fitness model, there’s something you can learn from them about being in control of your body composition. How do they literally transform from good to great shape, but never getting “out of shape”? What if you had the power to stay lean all year… Read More »
Time sure flies… for those living in the northern hemisphere, summer is round the corner. Are you ready to bare your midriff or six pack abs? Here are some tips on how to pick the best workout program for fat loss… 1. The first question to ask is where do you like to exercise? Gym?… Read More »
Today I’m posting an excerpt from one of two recent teleseminars featuring fat loss expert, Tom Venuto, author of Burn The Fat, Feed The Muscle. I wanted to share this excerpt from the seminar with you in particular (I got permission from Tom to reprint this). I think you’ll find it fascinating because it explains the… Read More »
The #1 reason for not working out is a lack of time. If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it takes 45 minutes… Read More »
Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see people in the gym everyday that are doing the same workout and getting nowhere. You can see the look of… Read More »
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables… Read More »
Christopher R. Mohr, PhD, RD www.mealplans101.com How many of you have heard from your clients or friends, “I am a hard gainer and no matter how much I eat, I can’t gain weight”? Maybe that is how you feel yourself. Or I’m sure many of you want to lose fat and maybe build a little… Read More »
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer, Author of Truth About Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week I’m back posing… Read More »