Category Archives: Cardiovascular Training

Walking To Lose Weight

I remember those days when I was studying overseas. I walked a lot (often at brisk pace), every day, rain or shine … to my university, clubs, supermarkets, local market, parks, shops, restaurants, etc. At that time, I wasn’t keen to work out at all. Come to think of it, walking as a means of… Read More »

15 Rules For Fat Loss

1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables… Read More »

Do You Really Need “Cardio” Workouts?

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer, Author of Truth About Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week I’m back posing… Read More »