Category Archives: Ab Training

Unique Lean-Body Workouts for the Time-Crunched Individual

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer; Author – Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I… Read More »

Pooch Belly Syndrome: Why Your Belly Bulges And What To Do About It

(This is a guest post by David Grisaffi, The Ab Guru & author of Firm And Flatten Your Abs) Ask David Grisaffi – The Ab Guru C-Section And Lower Abdominal “Pooch” QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Cesarean (and I am wondering if this has anything to… Read More »

Ab Exercises: Surprise abs training mistakes to avoid

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read. In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The… Read More »

The Top Fat Loss Secrets for Flat Six-Pack Abs

An interview by Geovanni Derice with Mike Geary (author of Truth about Six Pack Abs). I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid… Read More »

Secrets For Losing Stubborn Stomach Fat

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try. Just… Read More »

Why excess abdominal fat is more DEADLY than you think!

Below is an article contributed by Mike Geary, the author of Truth About Six Pack Abs and Fat Burning Kitchen. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. ——————————————————————————————————————————– The Hidden Dangers… Read More »