What is a pooch belly? A pooch belly is where the belly protrudes outward even though you are not overweight. This is common in women, but also occurs in men too. What causes pooch belly? According to David Grissafi, author of Firm & Flatten Your Abs: Pooch belly is caused by neurological problems. Basically, the… Read More »
(This is a guest post by David Grisaffi, author of Firm And Flatten Your Abs) “Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants a flat “stomach”… Read More »
Men’s Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue: Modified version of the original Medicine Ball Ab Workout Challenge for people with bad backs (exclude sit ups and crunches): These are some tough medicine ball exercises for your abs!!! Personally, I love stability and medicine ball exercises as they are very… Read More »
I love Fridays ‘cos it means the weekend is here. Time to chill out, clean my house, meet up with my buddies or do nothing at all This morning, I did the 6-minute ab supersets by Craig Ballantyne (watch how he does it in the video below) after my weight training. There are 4 abdominal… Read More »
I’m feeling sore after trying out 2 new workouts in the last 2 days. So, I gave myself a break from weight training and attended my favourite cardio class – body combat – today. I change my workouts regularly to avoid weight loss plateau. These new workouts really left me huffing and puffing. That’s what… Read More »
By David Grisaffi, Author of Firm And Flatten Your Abs . Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accomplishment, whether that’s reaching a new level of leanness, increasing your muscle mass or obtaining a new strength maximum, you often… Read More »
(Guest post by David Grisaffi) What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines – today’s fitness marketplace is all about “what’s new.” I often write reviews about the latest, greatest ab and core training gadgets, usually… Read More »
(This is a guest post from David Grisaffi, author of Firm And Flatten Your Abs ) The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people… Read More »
(Guest post by David Grisaffi) Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences between modern life and the way… Read More »
“Now you can get rock hard abs with no sweat” “Lose 4 Inches in 30 Days Guaranteed” “30% More Effective Than Normal Exercise” “10 Minutes = 600 Sit-Ups” These were some of the claims falsely made by three widely advertised electronic abdominal exercise belts – AB Energizer, AbTronic, and Fast Abs. In May 2002, the… Read More »