Category Archives: Ab Training

How To Get Rid Of Belly Pooch

What is a pooch belly? A pooch belly is where the belly protrudes outward even though you are not overweight. This is common in women, but also occurs in men too. What causes pooch belly? According to David Grissafi, author of Firm & Flatten Your Abs: Pooch belly is caused by neurological problems. Basically, the… Read More »

Your Six Pack Quest begins soon…

I’m feeling sore after trying out 2 new workouts in the last 2 days. So, I gave myself a break from weight training and attended my favourite cardio class – body combat – today. I change my workouts regularly to avoid weight loss plateau. These new workouts really left me huffing and puffing. That’s what… Read More »

The Lower Abdominals

(This is a guest post from David Grisaffi, author of Firm And Flatten Your Abs ) The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people… Read More »

The Belly Fat – Stress Connection

(Guest post by David Grisaffi) Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to understand the genetically engineered reasons that we store body fat the way we do and the differences between modern life and the way… Read More »

Do Ab Belts Really Work?

“Now you can get rock hard abs with no sweat” “Lose 4 Inches in 30 Days Guaranteed” “30% More Effective Than Normal Exercise” “10 Minutes = 600 Sit-Ups” These were some of the claims falsely made by three widely advertised electronic abdominal exercise belts – AB Energizer, AbTronic, and Fast Abs. In May 2002, the… Read More »