Time sure flies… for those living in the northern hemisphere, summer is round the corner. Are you ready to bare your midriff or six pack abs?
Here are some tips on how to pick the best workout program for fat loss…
1. The first question to ask is where do you like to exercise? Gym? Home? Outdoors?
At the gym, you have access to a variety of cardio and weight training equipment. Some fitness clubs conduct group exercise classes. If you don’t like working out alone, why not join these classes?
For those who prefer to work out at home, you can do body weight exercises with or without equipment. You may want to consider buying a stability ball, bench and 1-2 sets of dumbbells for home use.
2. There’s no one fat loss program that suits everyone. So, pick one that you think is best for you and follow it through for 6 weeks. If you enjoy it and are getting the desired results, stick with it. Otherwise, try another one. Remember to change your workout every 4-8 weeks to prevent your body from plateauing.
Some of my favourite fat loss workout programs include Mike Geary’s Truth About Abs, Craig Ballantyne’s Turbulence Training, David Grisaffi’s Firm and Flatten Abs and Vince Del Monte’s No Nonsense Muscle Building and Your Six Pack Quest.
3. The advantage of following an exact fat loss program is that you know what to do on which days. The plan is laid out to guide you to your fat loss goals. Saves you from the playing the guessing game or cracking your head on how to design a good workout. Be sure to follow the program consistently.
It’s only by trial and error that I’ve been able to discover workout programs that suit me. Don’t waste time sitting around and pondering if this or that program would help you lose fat or build muscle. Just pick one and try it out for 6 weeks.