Ab Workouts: Challenge your abs with 8 medicine ball ab exercises

By | December 9, 2008

Men’s Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue:

Modified version of the original Medicine Ball Ab Workout Challenge for people with bad backs (exclude sit ups and crunches):

These are some tough medicine ball exercises for your abs!!!

Personally, I love stability and medicine ball exercises as they are very effective for developing sexy abs, strengthening the core and training stabilizer muscles. I no longer do crunches and sit ups on the floor… don’t wanna cause more damage to my poor back.

You can find more medicine ball workouts and ab exercises at: Turbulence Training For Abs


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